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How to Make Seniors Feel Included and Appreciated

Entering the Thanksgiving Season:

One of the most important parts of Thanksgiving is ensuring that every family member, including seniors, feels loved and appreciated. Here are some ways to make sure your senior family members feel involved and valued:

1. Be Mindful of Emotional and Social Needs

  • Engage in conversation: Take the time to talk with your senior loved one about their memories of past Thanksgivings. Ask them about their favorite traditions, recipes, or family stories. This not only gives them an opportunity to share their wisdom but also makes them feel valued.
  • Include them in holiday traditions: If your senior loved one enjoys certain holiday traditions (like watching a particular movie, playing games, or sharing what they’re grateful for), make sure they are included in these activities. Adjust traditions as necessary to accommodate their comfort level.
  • Create a gratitude ritual: Many seniors find it meaningful to reflect on what they’re thankful for, so consider starting a gratitude circle where everyone shares something they’re grateful for. This is a simple, heartwarming way to make seniors feel appreciated and engaged.

2. Ensure Comfort and Safety

  • Provide seating accommodations: Ensure your senior loved one has a comfortable, easily accessible seat at the table. If they use a walker or wheelchair, make sure there’s enough room for them to join the festivities.
  • Offer mobility assistance: If your loved one has difficulty walking, offer assistance getting from room to room or use a walking aid if needed. Take care to ensure they feel safe and secure, especially if the house is crowded or unfamiliar.

3. Plan for Downtime

  • Respect their need for quiet time: Thanksgiving can be overwhelming with all the activity and noise. If your senior family member needs to retreat to a quieter space to rest, be understanding. Prepare a cozy corner or room where they can relax if they need a break from the festivities.

Final Thoughts: Creating a Joyful Thanksgiving for All

Thanksgiving is about more than just the meal—it’s about making memories, expressing gratitude, and ensuring that every family member, regardless of age or health, feels valued and included. By preparing for your senior loved one’s needs—whether physical, emotional, or social—you can help ensure that this Thanksgiving is one filled with connection, joy, and warmth for the whole family.

Caregiving during the holidays may take a little extra effort, but the reward of seeing your senior family member feel loved and appreciated is more than worth it.

Katrinna Ching-Altavas

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